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What does a serving size look like?

June 28th, 2011

When you are trying to eat right, portion control can be the difference between losing a pound and gaining one, but it?s not always easy to know how much is too much. If you are counting calories, you may see that a 3oz chicken breast works perfectly into your meal allowance, but in the age of super-sized farming, how often is a chicken breast really only three ounces?…

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