May 2nd, 2012
We all struggle daily with the motivation to get up and workout, go to the gym or a run or a bike ride, etc. But the reality is, exercise needs to be a part of all out daily routines to keep us healthy and avoid numerous medical conditions like type 2 diabetes, obesity, and on and on. Live Well 360 has a great article about how to amp up your workout motivation levels. Its definitely worth a read.
Click here to view the article.
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