Nine nutrients for healthy skin — and what to eat to get them
July 6th, 2009
1. Vitamin A: low-fat dairy products
2. Acidophilus: low-fat yogurt
3. Beta-carotene (converts to Vitamin A): mango, apricot,
sweet potatoes, carrots, kale, broccoli, spinach, turnip greens, winter
squash and collard greens.
4. Antioxidants: blackberries, blueberries, strawberries and
plums have…
COMMENTS