Less is More | Infrequent, intense, short workouts provide maximum results
August 3rd, 2009
Based on the body’s physiology of stress and recovery, the SuperSlow
protocol employed at One To One Personal Training and Clinical Exercise
(735 Octavia St., 891-5121; www.clinical-exercise.biz) is
focused on creating short-term, intense tension on the muscles to
trigger the body’s mechanism that g… By Kandace Power Graves.
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