Humid Beings

Interview w/ Fit Universe - answering good questions & providing solid answers that will help any beginner. http://tinyurl.com/29zofke

Results of the 2010 USA's - Superheavy & Overall winner, Jason Huh. http://tinyurl.com/2bto2cq

Just had my 1st guest speaking as Mr New Orleans. Met great people, had good discussion & looks like some good things will follow from this.

The NPC New Orleans Bodybuilding/Figure/Bikini Championships has finally arrived - August 6, 2011: http://www.npcneworleans.com

I despise the train in the Bywater! How does it go one way, stop midway, then go back the other way?!?! Literally been sitting for 15 mins!

An extreme weight loss product that truly works & helped me dial it in for an overall victory:http://tinyurl.com/2dtvbca Discount Code: LA10

Let the Off-season officially begin... Time to EAT!

2010 Greater Gulf States Heavyweight Runner-Up, Aaron Williamson - http://www.youtube.com/watch?v=QW4zluSrYHc

Just won the Overall New Orleans Division. Next up, Greater Gulf States Division.

Will find out in a few hours how I ranked among my fellow competitors. Overall, a great group of bodybuilders and I wish them all the best.

Competition being covered by Bodybuilding.com & RX Muscle. 181 total competitors; national qualifying show.

It's Game Time! Athlete meeting getting ready to kick off then into Pre-Judging.

Just weighed in as a heavy - 213.6 lbs. Sitting at about 3% bodyfat. Waiting to get my "tan" on now!

Carb loading nearly complete. Getting ready to head to weigh-ins shorlty then get tanned. Almost "Game Time"....

Carb load Day 1 - DONE!

Carb depletion = done. Time to load. Forgot how much I love plain rice cakes!

Anyone know if there is a Mongolian BBQ in Honolulu? Trying to find one (or similar) for my trip next month.

Posing tomorrow morning @ 8am...NOLA Fit in Uptown.

Kettlebells for sale around NOLA? I'm looking but can't find any! Just don't feel like paying an arm & a leg for shipping.

I sure do wish there was a Mongolian BBQ around here in New Orleans...

Getting into Personal Training

It’s getting to be that time of the year, Spring and Summer, when everyone wants to be in better shape, or a little healthier.  The New Year’s resolution is over and some have fallen off the initial “push” to start the new year off right.  It’s tough to join a…

2 Weeks & Going Strong – Muscle, Focus & Energy

I’ve just finished 2 weeks of solid Cellucor use – the Extreme Muscle Growth System.  The results I’ve seen are pretty impressive.  Let me explain a little more and provide some background, which I’m sure many people can relate to in one way or another. Since the beginning of this…

The Hobbit

A random post for some laughs but also to show my diet. I’m a contractor who works for a military organization called Marine Forces North - that’s my normal, day-to-day job.  It gets interesting though.  Since I’m a bodybuilder, I’m considered somewhat of an oddity in the office because of…

NESTA Certified - Stepping into Personal Training

Well, I finally made the move to get certified as a Personal Trainer.  After so many years of “should I, or shouldn’t I” the decision came about when I realized I needed to find something that would get me out of contracting and into health & fitness full-time.  When I…

Playing Catch-Up – Life in General

It’s time for me to start writing things that happen to me in a “real-time” fashion so everyone can keep up with what I’m doing and where I’m at. Every time I talk to friends of mine, they ask me, “Where are you at now”, “What are you doing now”,…

Cellucor Nation - Take the Challenge!

It’s been a little while since my last post; a lot has been going on. It seems like I’m always saying that but the truth of the matter is, A LOT has been (and is) going on! I’ll start filling everyone in separate posts.  The reason for this post is…

GASP + Better Bodies + USA = Fit Gear Republic

For all of us hardcore fitness and bodybuilding athletes, gym attire matters. Before stepping into the gym we need to feel comfortable with the clothes we wear; some people like to wear baggy clothes and some like to wear tight, revealing clothes. Let’s face it, virtually none of us just…

Bodybuilding - The Final Week

Hours upon hours of eating, dieting, supplementing and training,…all year long. You’re a few weeks out and you look and feel incredible. You don’t see how you can lose your upcoming competition. Then, the final week rolls around and the science of the human body comes into play more than…

Commented on AaronWilliamson's status:
"Me & @annbernard rode from home to City Park where we are enjoying the cool cloudy weather riding #befitnola"

Work...work...work... Time to get busy!

Posing - The Overlooked Aspect of Bodybuilding

4 weeks out from the competition! I’m into my final weeks of preparation for my upcoming bodybuilding competition so I’m beginning to spend a lot of time posing.  When you practice your posing, it’s like doing another training session; it’s physically exhausting.  After each training session I’m trying to spend…

Diet & Bodybuilding: Just Call Me the Kitchen Bitch!

If you don’t have a hired cook, than you should feel like one with part time duties as a dish washer! My fiancee (Ann) gets a kick out of calling me “the kitchen bitch”. I’d love to defend myself, but unfortunately, she’s right (she’s a pro at being right). Call…

The Importance of Having a Bodybuilding Coach

In the making...defying all odds! In bodybuilding everyone has a beginning. The difference between most people is how that beginning begins. For many, they go about it somewhat blindly and learn through trial and error, which isn’t necessarily a bad thing. However, others recognize the importance of having a bodybuilding…

What a Difference Having a Bodybuilding Coach Makes

Trying to dial it in for the 2009 All Forces Classic! I’m inside of 8 weeks for the All Forces Classic in Tampa, FL. Training and diet is beginning to intensify. For novice competitors this is where things start to get challenging because the final 8 weeks, or so, are…

Jay Cutler: All Access DVD

The new Jay Cutler DVD, All Access, has been released. All Access is a very good documentary about the life of Jay Cutler, a world champion bodybuilder. What makes this video so interesting is to see how Jay has revolutionized the bodybuilding industry. He has combined his dedication and passion…

Cardio for Weight & Fat Loss

People respond to various types of routines differently but a large part of losing weight has to do with the person’s diet. Understanding that up front, I would say it really doesn’t matter if you break your cardio up into two separate sessions. Ultimately, it depends on your goals. How…

New Videos and New Video Gallery Layout

My brother and I are still tweaking and adjusting the website to make it look better. One of the recent features improved was the layout of the video gallery. We also added a few more videos to the site today so I hope everyone enjoys watching. I’ll keep posting them…

Time to Begin Blogging!

Now that my website is complete and it’s in an O&M mode I can finally start blogging. There are several topics to blog about such as diet & nutrition, training, supplements, the Marine Corps, bodybuilding, etc… Lately, many people have been asking me to talk about everything I’ve done, everything…

AaronWilliamson.net is Officially Complete!

After several years of wanting to develop a website, I finally have one complete; largely thanks to my brother Patrick. Now that the site is complete I can begin communicating with family, friends, fans and anyone else who is interested. As my friends and family can attest, it’s been difficult…

FLEX Magazine

I received an email from the Associate Editor of FLEX Magazine. It looks like they want to use an article and photos of me in an upcoming issue of FLEX. This will be a rather small section but nevertheless, it’s a step in the right direction. I’ll keep everyone posted…