Humid Beings

Studying for the PT Exam has begun...finally making the move to health & fitness full-time. It's been too long in the making!

Back from TX & in the gym. Just got over being sick; forgot how much it zaps your energy! Time to get back in the groove - AGAIN! #befitnola

Good news NOLA - I'll begin personal training in about a month. This is a beginning to several other services I'll be able to provide

@befitnola @heyitsmegan Thank you for spoiling me :)

Working hard, making sacrifices for great things happen. New Orleans has great things ahead and we're part of it! http://tinyurl.com/yarunbt

Come ride with us on May 23rd as part of the Be Fit NOLA Tour de Cure Team! http://tinyurl.com/yzf5d3c

Eight tips so you won't get burned by supposedly healthful frozen dinners http://tinyurl.com/ydd89op

@heyitsmegan http://twitpic.com/16a8q2 - Please tell me that's a bran muffin!

RT @befitnola: It's lunch time - check out how you can enter to win an iPod by looking into your fridge http://bit.ly/dBgiO3

@EmilyEoff Thanks, Emily. I'll check her out!

@EmilyEoff Who do you go to? Are the rates pretty good? I need deep tissue work and I find a lot of people around here aren't great at it

My article in FLEX Magazine is out - http://tinyurl.com/y9mr8qo - Slowly but surely letting everyone know there's a bodybuilding scene here

RT @befitnola: Be careful when talking about the health of my city http://tinyurl.com/yb5nk2r PLS read & RT

RT @befitnola: Crazy time to be starting but Aaron made the decision to compete in the Greater Gulf Body Building show http://tinyurl.co ...

I'm amazed at what a football team can do for a city.The mood & feeling in NOLA is electrifying! I've never seen anything like this! #whodat

Getting ready for some deep tissue therapy. Waaaay overdue! Hope this guy is good; not keen on spending hours looking for someone else again

@JenZenator Me too but the rain is on the way! I just got back from training myself - always good to knock it out early. U running tomorrow?

It's time to "Be Fit NOLA", get out there and enjoy this nice weather before it rains! #befitnola

Bodybuilding in New Orleans. It's here...why not talk about it! http://tinyurl.com/y8w5lxj

GASP + Better Bodies + USA = Fit Gear Republic

For all of us hardcore fitness and bodybuilding athletes, gym attire matters. Before stepping into the gym we need to feel comfortable with the clothes we wear; some people like to wear baggy clothes and some like to wear tight, revealing clothes. Let’s face it, virtually none of us just…

@sheri_nola You're not going to run with us at City Park?

Bodybuilding - The Final Week

Hours upon hours of eating, dieting, supplementing and training,…all year long. You’re a few weeks out and you look and feel incredible. You don’t see how you can lose your upcoming competition. Then, the final week rolls around and the science of the human body comes into play more than…

Commented on AaronWilliamson's status:
"Me & @annbernard rode from home to City Park where we are enjoying the cool cloudy weather riding #befitnola"

Work...work...work... Time to get busy!

Posing - The Overlooked Aspect of Bodybuilding

4 weeks out from the competition! I’m into my final weeks of preparation for my upcoming bodybuilding competition so I’m beginning to spend a lot of time posing.  When you practice your posing, it’s like doing another training session; it’s physically exhausting.  After each training session I’m trying to spend…

Diet & Bodybuilding: Just Call Me the Kitchen Bitch!

If you don’t have a hired cook, than you should feel like one with part time duties as a dish washer! My fiancee (Ann) gets a kick out of calling me “the kitchen bitch”. I’d love to defend myself, but unfortunately, she’s right (she’s a pro at being right). Call…

The Importance of Having a Bodybuilding Coach

In the making...defying all odds! In bodybuilding everyone has a beginning. The difference between most people is how that beginning begins. For many, they go about it somewhat blindly and learn through trial and error, which isn’t necessarily a bad thing. However, others recognize the importance of having a bodybuilding…

What a Difference Having a Bodybuilding Coach Makes

Trying to dial it in for the 2009 All Forces Classic! I’m inside of 8 weeks for the All Forces Classic in Tampa, FL. Training and diet is beginning to intensify. For novice competitors this is where things start to get challenging because the final 8 weeks, or so, are…

Jay Cutler: All Access DVD

The new Jay Cutler DVD, All Access, has been released. All Access is a very good documentary about the life of Jay Cutler, a world champion bodybuilder. What makes this video so interesting is to see how Jay has revolutionized the bodybuilding industry. He has combined his dedication and passion…

Cardio for Weight & Fat Loss

People respond to various types of routines differently but a large part of losing weight has to do with the person’s diet. Understanding that up front, I would say it really doesn’t matter if you break your cardio up into two separate sessions. Ultimately, it depends on your goals. How…

New Videos and New Video Gallery Layout

My brother and I are still tweaking and adjusting the website to make it look better. One of the recent features improved was the layout of the video gallery. We also added a few more videos to the site today so I hope everyone enjoys watching. I’ll keep posting them…

Time to Begin Blogging!

Now that my website is complete and it’s in an O&M mode I can finally start blogging. There are several topics to blog about such as diet & nutrition, training, supplements, the Marine Corps, bodybuilding, etc… Lately, many people have been asking me to talk about everything I’ve done, everything…

AaronWilliamson.net is Officially Complete!

After several years of wanting to develop a website, I finally have one complete; largely thanks to my brother Patrick. Now that the site is complete I can begin communicating with family, friends, fans and anyone else who is interested. As my friends and family can attest, it’s been difficult…

FLEX Magazine

I received an email from the Associate Editor of FLEX Magazine. It looks like they want to use an article and photos of me in an upcoming issue of FLEX. This will be a rather small section but nevertheless, it’s a step in the right direction. I’ll keep everyone posted…